You should also eat every three hours to increase calorie intake. To increase muscle mass, it's important to increase your intake of protein with foods like eggs, cheese, dairy products, chicken, and salmon. Therefore, having fast food such as pizza, fried food, hot dogs, and hamburgers is not the best option if you need to gain weight in a healthy way, as this type of fat can get stored in the arteries, increasing the risk of heart disease. If your BMI is low and you are looking to gain weight, you should consult a dietitian for formal assessment and to get you started on a nutrition plan adapted to your individual needs.įirstly, your increase in weight should be healthy through muscle hypertrophy and not through fat accumulation in the body.
In addition to knowing your ideal weight, it's also important to know your waist-hip ratio, as this can predict your risk for heart diseases, diabetes and stroke. In cases of severe obesity, the doctor may prescribe medications that help with weight-loss, to be taken in conjunction with a suitable diet and a physical activity plan. Another option is bariatric surgery, which is indicated for those who struggle with obesity and are not able to lose weight through traditional methods. Learn some nutritional tips and exercise plan to lose weight in 1 week.
A dietitian can indicate some teas and natural supplements, if necessary, to encourage weight loss and decrease anxiety. To achieve your goal faster, you should engage in regular exercise so that you can increase energy expenditure and metabolism. These foods help to accelerate metabolism and reduce anxiety, encouraging weight loss. Examples include eggplant, ginger, salmon, and flaxseed. If you are overweight and want to get down to your ideal weight, you should increase your intake of healthy food that is rich in fiber and low in calories. Children and teenagers younger than 20 years should use BMI Calculator for Children and Teens.If you are not at your ideal weight, you are advised to visit a registered dietitian to start a diet adapted to your goals. You should also visit a personal trainer to create a customized exercise plan.Īchieving your ideal weight will depend on whether you are trying to lose or gain weight. This BMI calculator for males is offered for men older than 20. Therefore, we created special BMI calculator for males only. Thus, NIH consensus conference recommended different values of overweight BMI for men and women. In 1985, the NIH consensus conference suggested the notions of overweight at BMI of 27.8 for men and 27.3 for women. Our BMI calculator for men is based on the recommendations of the National Institutes of Health (NIH). Nevertheless, BMI values for normal weight range and general understanding of ideal weight differ in various cultures and countries. To calculate your Smart BMI, fill out your details below. Body Mass Index (BMI) screening is used Calculate or determine BMI value. Smart BMI is an improved measure of the standard BMI that factors in age and gender to provide a more comprehensive result. Select appropriate growth chart for age group Identify the age range for which. BMI between 18.5 and 25 is a sign of normal weight for men and women. Since the 1980s, BMI has been used as a standard by the World Health Organization (WHO) in obesity statistics and research. The case is that the determination of body mass index for both men and women is realized in accordance with an identical BMI formula. To wide extent, any BMI calculator for individuals older than 20 years can be applied as a BMI calculator for men.